Most people know that exercise has many benefits, but many of those people fail to stick to a regular exercise plan. They may hit the gym occasionally or go for a walk on the weekend, but sticking to a regular personal training schedule is extremely important. 

Why Is A Regular Schedule For Personal Training Important

Here are the five best reasons why you should stick to a regular personal training schedule.

Provide Accountability For Your Exercise Routine

Having a personal trainer is a great option for those who have trouble with accountability and sticking to their fitness routine. If you know that your trainer is counting on you to be there for your training session, you are much more likely to show up and put in the work. Plus, the amount that you have paid your trainer provides some extra incentive to show up and get your money’s worth as well! You might not always be able to count on that friend or co-worker to show up for every workout and push you to do your best, but you can always count on your trainer to help you get the most out of your workout at each session.

Maintain A Healthy Weight

Obesity is a rising problem in our nation right now, and one way to combat that problem is through a regular exercise routine. Whether you are performing strength training, cardio, a HIIT routine, or some other workout, ensuring that you get regular movement and exercise is crucial to maintaining a healthy weight. Sticking to a regular schedule with a personal trainer can help you lose weight and keep the weight off for good! Your trainer can continue to assess your body composition on a regular basis and determine the best exercise routine for your body and your goals. Regular and consistent personal training sessions will keep you looking and feeling your best.

Release Those Endorphins

Research has consistently shown that exercise releases certain hormones that make you feel happier. Conversely, a lack of exercise can contribute to depression and lower energy levels. Have you ever taken a walk or gone or a jog and realized that you felt better afterward? That is because of the hormones your body releases during exercise! Most people are under a lot of stress in their day-to-day lives, so sticking to a regular personal training schedule can greatly help your mental well-being.

Improve Your Sleep Patterns

Do you find yourself tossing and turning at night and feeling too tired to get out of bed when your alarm goes off? This could be due to a lack of physical activity. Regular exercise not only improves your overall health, but it also directly improves your quality of sleep. You’ll want to thank your personal trainer for pushing you during each session when you’re able to fall asleep quickly and stay asleep through the night. You will find yourself waking up feeling rested and energized, and this is a direct result of sticking to a regular personal training schedule.

Live A Longer Life

It’s no secret that exercise is good for your health, but many people do not know just how important exercise is. In addition to making you feel and look better, it is a proven fact that exercise helps prevent many types of diseases. Exercise can help prevent:

• Diabetes
• Obesity
• Cardiovascular disease
• Depression
• Certain types of cancer
• High Blood Pressure
• Stroke

If the mood-enhancing effects of exercise weren’t enough, then the disease-prevention qualities of exercise should certainly make you more likely to stick to a regular personal training schedule!

Schedule Your Personal Training Sessions Today

Now that you know some of the many benefits associated with regular personal training sessions, contact EIM Personal Training to schedule your sessions today. Your mind and body will thank you!