personal training, physical therapy, & nutrition services in birmingham, al
Evaluation
Your personal fitness journey with EIM begins with a thorough assessment of your health, fitness level, and history. Your personal trainer may consult with your physician to ensure your safety and design your customized workout plan. We will assess your current fitness level and take measurements to help monitor your progress. Periodic evaluations are available by appointment.
Private
One-on-one workouts are scheduled two or three days a week in 30- or 60-minute sessions. Private training allows your personal trainer to better customize and monitor your workouts and focus on your unique fitness and wellness goals.
Semi Private
These small-group workouts take place two or three days a week in 30- or 60-minute sessions. Each participant follows their own exercise routine as designed by their personal trainer. The trainer manages the session and guides each client with personal attention throughout the workout.
Physical Therapy
Initial 1-Hour Physical Therapy Evaluation
- In depth evaluation of your injury/condition including a whole body biomechanics screening.
- Therapeutic exercise and mobility prescription along with soft tissue mobilization.
- Plan of care created around your specific goals.
Follow-Ups
- Hour follow up sessions, typically 2-3 times per week for 2-6 weeks depending on the nature of injury.
- Progression to full return of function and living pain free!
- Evaluate progress, update goals, focus on improving function and long term success.
Full Rehabilitation Package
- Initial evaluation and 10 follow up visits.
- Recommended for those looking for long term resolution of symptoms.
- Transition from rehabilitation to long term health and wellness.
Health Maintenance Program
- Health and wellness training with an emphasis on improving your daily function and biomechanics for long term health.
- Recommended for those who have an extended history of joint pain, postural issues, or health conditions limiting their daily function.
- Combination of rehabilitation style treatments with personal training and wellness coaching for a holistic approach to maximizing health and fitness for pain free living.
Nutrition Services
Initial 1-Hour Assessment
- Review of current nutrition, physical activity, medical, and diet history
- Assessment of 3-Day Food Diary
- Discussion and development of nutrition goals and client expectations
Follow-Up
- 30-minute consultation, typically every 2-4 weeks after initial assessment
- Reaching goals is a process!
- Reevaluate goals, discuss progress, focus on other nutritional concerns you may have, and more.
Three Month Package
- Initial Assessment and Five Follow-Ups
- Appointments every 2 weeks over the course of 3 months
- Recommended for those looking for sustainable results
Three Follow-Up Package
- Three 30-minute follow-ups
- Beneficial for those looking for continued support from a Registered Dietitian
Grocery Store Tour and Pantry Makeover
Grocery Store Tours
- Tour of a local grocery store in metro Birmingham
- Includes healthy grocery shopping tips, how to read nutrition facts labels, and more
Pantry Makeovers
- Together we look through your pantry, fridge, and freezer to discuss how to read nutrition labels, ways to swap products out for healthier options, and more
Cancellation Policy
All cancellations must be made within a minimum of 24 hours advance notice to receive credit for the session.