Exercise Is Medicine
Elite Personal Training Studio in Birmingham, AL
Mission Statement
Personal Training Services
EIM personal trainers are certified experts in exercise physiology and anatomy through highly accredited organizations like the American College of Sports Medicine as well as undergraduate and graduate degrees in exercise science.
EIM maintains the highest standards for our personal trainers by requiring continuing education courses to ensure they are aware of the latest developments in fitness and exercise prescription.
Our clients are a diverse group with an array of health, fitness, and wellness goals. We treat every client with the same level of care regardless of whether they are a professional athlete or newcomer to fitness.
Testimonials
PERSONAL TRAINING SERVICES

Evaluation
The EIM fitness journey begins with a thorough assessment of your health, fitness level, and medical history. Personal trainers may consult with a physician to ensure your safety and design a customized workout program. Last, trainers will take measurements to help monitor progress. Periodic evaluations are available by appointment.

Private
One-on-one workouts are scheduled two or three days a week in 30- or 60-minute sessions. Private training allows your personal trainer to better customize and monitor your workouts and focus on your unique fitness and wellness goals.

Semi Private
These small-group workouts take place two or three days a week in 30- or 60-minute sessions. Each participant follows their own exercise routine as designed by their personal trainer. The trainer manages the session and guides each client with personal attention throughout the workout.