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Difference Between Strength and Endurance Training

Difference Between Strength and Endurance Training

When you hit the gym, you likely have goals about what you want to accomplish from your training. Perhaps your goal is to lift as much weight as possible. On the other hand, you may be more focused on maintaining activity for a longer period of time. One goal requires...

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What Is Bariatric Weight Loss Surgery

What Is Bariatric Weight Loss Surgery

Obesity has become an epidemic in the United States and many other countries, and this problem leads to many other health problems. Obesity is measured by calculating one’s BMI, or Body Mass Index. BMI is calculated using your height and weight, and a body mass index...

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How To Lose Belly Fat

How To Lose Belly Fat

The quest to lose belly fat has become a significant health and fitness goal for many. In a world where quick fixes and crash diets are often promoted, it's crucial to approach this journey with a focus on safety and sustainability. At EIM Personal Training, we...

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How To Keep Exercise Resolutions

How To Keep Exercise Resolutions

The start of a new year often brings a surge of motivation to make positive changes in our lives. For many, one of the most common resolutions is to prioritize fitness and exercise. However, as the year progresses, that initial enthusiasm can wane, and many people...

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What Is Group Personal Training?

What Is Group Personal Training?

Group personal training has become an increasingly popular way to get fit and healthy in recent years. This type of training is designed to provide the benefits of a one-on-one personal training session, while also incorporating the social and motivational benefits of...

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