Most athletes understand that nutrition has a large impact on athletic performance. It can either help or hinder your training efforts, so knowing the role that nutrition plays is critical to making it work in your favor. Proper nutrition for athletes is not that much...
When you hit the gym, you likely have goals about what you want to accomplish from your training. Perhaps your goal is to lift as much weight as possible. On the other hand, you may be more focused on maintaining activity for a longer period of time. One goal requires...
Most people know that exercise has many benefits, but many of those people fail to stick to a regular exercise plan. They may hit the gym occasionally or go for a walk on the weekend, but sticking to a regular personal training schedule is extremely important. Why Is...
Obesity has become an epidemic in the United States and many other countries, and this problem leads to many other health problems. Obesity is measured by calculating one’s BMI, or Body Mass Index. BMI is calculated using your height and weight, and a body mass index...
The quest to lose belly fat has become a significant health and fitness goal for many. In a world where quick fixes and crash diets are often promoted, it's crucial to approach this journey with a focus on safety and sustainability. At EIM Personal Training, we...
The start of a new year often brings a surge of motivation to make positive changes in our lives. For many, one of the most common resolutions is to prioritize fitness and exercise. However, as the year progresses, that initial enthusiasm can wane, and many people...
The quest for a healthier and leaner body is a common goal for many individuals. With the abundance of weight loss options available today, it's essential to make informed choices that align with your health and fitness goals. Two popular approaches to weight loss are...
Group personal training has become an increasingly popular way to get fit and healthy in recent years. This type of training is designed to provide the benefits of a one-on-one personal training session, while also incorporating the social and motivational benefits of...
While there are benefits to one-on-one personal training, small-group personal training offers many unique advantages that can help you achieve your fitness goals. Benefits of Small Group Personal Training When it comes to personal training, there are many options...
If you're just starting your fitness journey, you may wonder how often you should see a personal trainer. While there's no one-size-fits-all answer to this question, there are a few key factors to consider that can help you make the right decision for your unique...