If you're just starting your fitness journey, you may wonder how often you should see a personal trainer. While there's no one-size-fits-all answer to this question, there are a few key factors to consider that can help you make the right decision for your unique...
Personal training is a great way to get in shape and achieve your fitness goals. It offers a personalized and tailored approach to fitness, which cannot be found in a gym membership. If you’re looking for quality personal training in Mountain Brook, look no further...
You probably hear the terms health, wellness, and fitness used interchangeably, but the three have distinct differences. But one can argue that the best state of well-being comes when all three are in balance and working together. EIM Personal Training in Mountain...
In recent years, hiring a personal trainer for seniors has become a growing trend as more and more older adults are recognizing the benefits of regular exercise and the importance of maintaining a healthy lifestyle. As a personal trainer in Mountain Brook, EIM offers...
For some people, having a personal trainer can be incredibly beneficial. They can provide you with personalized workouts, nutritional advice tailored to your needs, motivation, and accountability to help you stay on track. The team at EIM Personal Training in Mountain...
Weight training can be daunting when you’re just getting your start. But, if you’ve decided to get started, you probably already know that weight training is one of the best decisions you can make for your health and physique. That said, beginners shouldn’t hit the...
5 Keys To Wellness Success Being fit and healthy means more than putting in the workouts at the gym or guzzling down nutrition shakes. So much more goes into a truly healthy lifestyle. Check out these tips for getting in top shape outside of the gym. 1. Nutrition We...
By: Adam Pounds, EIM Owner One of the most common myths of exercise is that weight training makes you super bulky, especially if you’re a woman. While it is true that weight training and exercise builds muscle mass, the truth is that women, unless fully devoted to...
By: Adam Pounds, EIM Owner For many, losing fat and building muscle are top priorities when it comes to their fitness goals. They want to lose fat and get healthy while also building the lean muscle mass that will leave them looking trim and toned. But as they get...
By: Adam Pounds, EIM Owner It seems that recently more and more research has come out regarding the benefits of working out while fasted. That’s probably why clients are always asking me whether or not they should eat prior to their training session. But the answer...