By Adam Pounds, EIM Owner There’s no doubt that regular exercise has its many benefits for both the body and mind. Getting in regular workouts makes our bodies stronger and healthier while leaving our minds more clear and focused. While providing all of these...
By: Adam Pounds, EIM Owner While attending the University of Alabama, I had the opportunity to study under the instruction of Dr. Jane Robertson. She was unrelenting in her requirements for her students. Our required reading included text she had written, plus the...
Whether you’re considering hiring a personal trainer to help you lose weight, step up your current fitness regimen, or help you treat a chronic disease, you’re probably wondering if it’s worth it.