5 Keys To Wellness Success Being fit and healthy means more than putting in the workouts at the gym or guzzling down nutrition shakes. So much more goes into a truly healthy lifestyle. Check out these tips for getting in top shape outside of the gym. 1. Nutrition We...
By: Adam Pounds, EIM Owner One of the most common myths of exercise is that weight training makes you super bulky, especially if you’re a woman. While it is true that weight training and exercise builds muscle mass, the truth is that women, unless fully devoted to...
By: Adam Pounds, EIM Owner For many, losing fat and building muscle are top priorities when it comes to their fitness goals. They want to lose fat and get healthy while also building the lean muscle mass that will leave them looking trim and toned. But as they get...
By: Adam Pounds, EIM Owner It seems that recently more and more research has come out regarding the benefits of working out while fasted. That’s probably why clients are always asking me whether or not they should eat prior to their training session. But the answer...
By: Adam Pounds, EIM Owner Body Composition and BMI (Body Mass Index) are two things that you hear a lot about in the fitness world and just in general when talking about a person’s weight. But what do they actually mean and what’s the difference? ...
By: Adam Pounds, EIM Owner With a new year comes a fresh start, and with every new year there are sure to be countless people resolving to take control of their health and fitness during the next 12 months. Making the decision to improve your health and taking action...
By Adam Pounds, EIM Owner There’s no doubt that regular exercise has its many benefits for both the body and mind. Getting in regular workouts makes our bodies stronger and healthier while leaving our minds more clear and focused. While providing all of these...
By: Adam Pounds, EIM Owner While attending the University of Alabama, I had the opportunity to study under the instruction of Dr. Jane Robertson. She was unrelenting in her requirements for her students. Our required reading included text she had written, plus the...
Whether you’re considering hiring a personal trainer to help you lose weight, step up your current fitness regimen, or help you treat a chronic disease, you’re probably wondering if it’s worth it.