By: Katherine Sims, EIM Dietitian “New year, New Me!” This is a phrase we often see plastered all over social media when another year is coming to a close. While many people enter a new year fired up and ready to completely transform themselves and their lives, by...
By Adam Pounds, EIM Owner The holiday season may have arrived, but that doesn’t mean you have to kiss your weight goals goodbye. Yes, I know, treats and seasonal drinks are in abundance, and it may seem hard not to over-indulge, but with the right mindset, you can...
One question my clients always ask is “What is the best way to lose weight?” Though the process is different for everyone, there is a surefire way to lose weight, whether you choose to hit the gym a few times each week, or spend your days lounging at home.