When it comes to nutrition, there’s a lot of competing information out there that can leave you unsure about how you should be eating. You may have even heard that a high protein diet can be harmful to your health, but unless you’re neglecting your other macros, the...
HIIT has been steadily rising in popularity for the last fifteen years, so more than likely you’ve at least heard the name. But whether you’ve just heard some buzz or you’ve dabbled a little yourself, you might still have some questions. What is HIIT? How does it...
By: Adam Pounds, EIM Owner For many, losing fat and building muscle are top priorities when it comes to their fitness goals. They want to lose fat and get healthy while also building the lean muscle mass that will leave them looking trim and toned. But as they get...
By: Adam Pounds, EIM Owner Often, when people try to lose weight and get in shape, they focus on either their diet or their exercise routine while dismissing the fact that the two go hand-in-hand. I’ve seen it many times. A person starts working out every day, and...
By: Adam Pounds, EIM Owner It seems that recently more and more research has come out regarding the benefits of working out while fasted. That’s probably why clients are always asking me whether or not they should eat prior to their training session. But the answer...
One question my clients always ask is “What is the best way to lose weight?” Though the process is different for everyone, there is a surefire way to lose weight, whether you choose to hit the gym a few times each week, or spend your days lounging at home.