Weight Loss

Should you workout on an empty stomach? It depends.

Jun 21, 2021 | Insights, Personal Training, Physical Activity, Weight Loss, Weight Training

By: Adam Pounds, EIM Owner It seems that recently more and more research has come out regarding the benefits of working out while fasted. That’s probably why clients are always asking me whether or not they should eat prior to their training session. But the answer...

How to Eat Whatever You Want and Still Lose Weight

Oct 5, 2020 | Insights, Nutrition, Weight Loss

One question my clients always ask is “What is the best way to lose weight?” Though the process is different for everyone, there is a surefire way to lose weight, whether you choose to hit the gym a few times each week, or spend your days lounging at home.

Weight Loss

Should you workout on an empty stomach? It depends.

How to Eat Whatever You Want and Still Lose Weight

Categories

Recent Posts

Hours