Weight training can be daunting when you’re just getting your start. But, if you’ve decided to get started, you probably already know that weight training is one of the best decisions you can make for your health and physique. That said, beginners shouldn’t hit the...
While some people think they can choose the right exercises to accomplish a lean physique, the reality is that there aren’t particular workouts that’ll make you lean. Being lean means having a low body fat percentage, which you can accomplish with practically any...
When it comes to nutrition, there’s a lot of competing information out there that can leave you unsure about how you should be eating. You may have even heard that a high protein diet can be harmful to your health, but unless you’re neglecting your other macros, the...
HIIT has been steadily rising in popularity for the last fifteen years, so more than likely you’ve at least heard the name. But whether you’ve just heard some buzz or you’ve dabbled a little yourself, you might still have some questions. What is HIIT? How does it...
By: Adam Pounds, EIM Owner While the majority of people are well-aware of the benefits of cardio workouts, more and more people are learning about the effectiveness of weight training. If you're new to weight training, I'm here to tell you about all of the ways your...
By: Adam Pounds, EIM Owner One of the most common myths of exercise is that weight training makes you super bulky, especially if you’re a woman. While it is true that weight training and exercise builds muscle mass, the truth is that women, unless fully devoted to...
By: Adam Pounds, EIM Owner For many, losing fat and building muscle are top priorities when it comes to their fitness goals. They want to lose fat and get healthy while also building the lean muscle mass that will leave them looking trim and toned. But as they get...
By: Adam Pounds, EIM Owner It seems that recently more and more research has come out regarding the benefits of working out while fasted. That’s probably why clients are always asking me whether or not they should eat prior to their training session. But the answer...
By: Adam Pounds, EIM Owner Weight training for golfers is not new, but it has become a hot topic in recent years as players have made it a point to hit the gym as often as possible, sometimes even sharing their routines on their social media platforms. However, you...