By: Adam Pounds, EIM Owner It’s hard enough to find time to exercise. But finding time to exercise during the holidays is even more difficult! Shopping for presents, holiday parties, family events and all the other things that get us into the holiday spirit seem to...
By: Katherine Sims, EIM Dietitian “New year, New Me!” This is a phrase we often see plastered all over social media when another year is coming to a close. While many people enter a new year fired up and ready to completely transform themselves and their lives, by...
By Adam Pounds, EIM Owner The holiday season may have arrived, but that doesn’t mean you have to kiss your weight goals goodbye. Yes, I know, treats and seasonal drinks are in abundance, and it may seem hard not to over-indulge, but with the right mindset, you can...