Should You Get Help From a Personal Trainer? If you’re like a lot of people, you’ve probably questioned the need to hire a personal trainer. After all, many people do just fine sticking to a workout routine on their own or with friends keeping each other accountable....
By: Adam Pounds, EIM Owner With a new year comes a fresh start, and with every new year there are sure to be countless people resolving to take control of their health and fitness during the next 12 months. Making the decision to improve your health and taking action...
By: Katherine Sims, EIM Dietitian “New year, New Me!” This is a phrase we often see plastered all over social media when another year is coming to a close. While many people enter a new year fired up and ready to completely transform themselves and their lives, by...
By Adam Pounds, EIM Owner There’s no doubt that regular exercise has its many benefits for both the body and mind. Getting in regular workouts makes our bodies stronger and healthier while leaving our minds more clear and focused. While providing all of these...
By Adam Pounds, EIM Owner The holiday season may have arrived, but that doesn’t mean you have to kiss your weight goals goodbye. Yes, I know, treats and seasonal drinks are in abundance, and it may seem hard not to over-indulge, but with the right mindset, you can...
By: Adam Pounds, Owner The COVID-19 crisis has changed everyone’s lives in unexpected ways. With self-isolation, working from home, business closures, and mental stress, the pandemic has caused many of us to change the details of our daily routines, including...
By: Adam Pounds, EIM Owner While attending the University of Alabama, I had the opportunity to study under the instruction of Dr. Jane Robertson. She was unrelenting in her requirements for her students. Our required reading included text she had written, plus the...
One question my clients always ask is “What is the best way to lose weight?” Though the process is different for everyone, there is a surefire way to lose weight, whether you choose to hit the gym a few times each week, or spend your days lounging at home.
Whether you’re considering hiring a personal trainer to help you lose weight, step up your current fitness regimen, or help you treat a chronic disease, you’re probably wondering if it’s worth it.